It takes a lifetime to maintain healthy teeth. Even if you are told you have great teeth, it is crucial to take proper care of them every day and prevent future problems. This means taking care of your oral health and paying attention to your daily routine.
Do not go to sleep without brushing your teeth
It’s not hard to remember that the general recommendation is for brushing at least twice per day. Yet, many people continue to forget to brush their teeth at bedtime. However, brushing your teeth before going to bed can get rid of plaque and germs that build up over the day.
Your brushing style is equally important. It is almost as dangerous to not brush at all. Move the toothbrush slowly and in circular motions to remove plaque. If plaque isn’t removed, it can become hardened and lead to gingivitis (early period disease).
Don’t neglect your tongue
Plaque could also buildup on your tongue. Bad breath can not only cause a bad taste but can also lead to other health issues. When you brush your teeth, be sure to gently brush your tongue.
Use fluoride toothpaste
Toothpaste should have more than just flavor and whitening power. No matter which toothpaste you use, fluoride is a must.
Fluoride has come under scrutiny from those concerned about its impact on other areas, but it remains an essential component of oral health. Because fluoride protects teeth from decay, this is why it has been so popular. It protects your teeth by fighting bacteria that can cause decay.
Brushing your teeth is just as important, flossing is equally important.
Many people neglect to floss, even though they brush their teeth regularly. Flossing does more than remove small bits of food or broccoli stuck between teeth. This is a key point to remember. It is a way to stimulate gums, reduce plaque, lower inflammation, and increase blood flow.
These benefits are usually found in a simple act of flossing, which is often enough to do it once per day.
Don’t let flossing difficulties stop you
Even for older adults with arthritis, flossing can be difficult. Don’t give up! Instead, get tools that can help floss your teeth. The drugstore sells ready-to-use dental flosses.
Take a look at mouthwash
Although mouthwashes are often promoted as essential for good oral hygiene, many people ignore them. Mouthwash is beneficial in three ways. It lowers acid levels in the mouth and cleans difficult-to-brush areas around the gums. It also re-mineralizes your teeth. “Mouthwashes can be useful as an adjunct tool in helping bring things into balance. A mouthwash can be especially useful for children and seniors, as they may not have the opportunity to floss or brush their teeth.
Ask your dentist for mouthwash recommendations. For sensitive teeth or children, certain brands are more suitable. There are also prescription mouthwashes.
Drink more water
Water remains the best option for overall health and oral health. Water is consumed after every meal. This can wash off some of the adverse effects of acidic or sticky foods and beverages between brushes.
Limit sugary and acids foods
Sugar ultimately converts to acid in the mouth. Acid can then cause enamel erosion. These acids can lead to cavities. Tooth enamel can also be affected by acidic teas, coffee, and citrus fruits. Although you don’t need to avoid acidic foods, it is a good idea.
At least twice a calendar year, visit your dentist
Your overall oral health depends on your everyday habits. Even the most meticulous flosses and brusher need to visit a dentist at least once a year. You should visit your dentist at most twice per year to get cleanings and checkups. Central Coast dentist provides a comprehensive standard of care. Central Coast dentist can remove calculus, look for cavity and provide treatment solutions.
You should take advantage of this if you are eligible. If you have a history of dental problems such as gum disease or frequent cavities, this is a great opportunity to take advantage of it.